Holly • Allotment Gardening and Midwifery on Instagram: "If you’ve only got pots and a small outdoor space, you can still create a layered, colourful, wildlife friendly mini garden. The secret is choosing plants that give interest across the seasons and grow happily in containers. Here are some beginner friendly ideas to help you get started… 🌲 Evergreen structure (your garden backbone) Keeps your space looking full even in winter. • Skimmia japonica – glossy leaves, winter buds, shade loving (

Sahibnoor Singh on Instagram: "👉Save kr lo video kam aayega. Meal Components 1. 5 whole eggs omelette (cooked in ~2 g ghee) • Calories: 350 kcal • Eggs: 70 kcal per egg → 5 × 70 = 350 kcal • Ghee negligible (~18 kcal for 2 g, include in total) • Protein: 30 g (6 g per egg × 5) • Carbs: 2 g (negligible) • Fats: 25 g (5 g per egg × 5 + 2 g ghee) • Micros: • Vitamin A: high • Vitamin D: moderate • Choline: high • Selenium, B12: good amount 2. 200 g boiled sweet potato • Calories: ~180 kcal (90 kca

Nica Santos on Instagram: "Weather Update 🌞 January 18, 2026 5:00PM (3:00 AM Update) Tropical Storm ADA (NOKAEN) was located 130 km east-northeast of Virac, Catanduanes or 385 km east of Infanta, Quezon. It has maximum sustained winds of 75 km/h with gusts up to 90 km/h and is moving slowly east-northeast. The Northeast Monsoon continues to affect Northern Luzon. Expected Weather Impacts Catanduanes: Stormy weather with moderate to heavy rains and strong to gale-force winds. Possible flash floo

Trey Dillard on Instagram: "Moderate throwing days are terrible for your training. And I’m not talking about ramping up. When you’re returning to throw or building back up, you have to pass through moderate velocities to reach high intent. That’s normal. Exclude that from this conversation. I’m talking about when you’re fully ramped up and training for a season. You should not be planning moderate-intensity throwing days. Your training should be either high intensity or low intensity (your recov

Zurui & Travis | Adventure Travel on Instagram: "California is calling 🚗 California is one of the few places where you can drive from alpine lakes to coastal cliffs to desert landscapes, all in one trip. This itinerary follows a north ➝ south route with a Sierra Nevada and desert loop. Save for your next trip! 🏔️ Lake Tahoe 🟢 Drive the 72 mile lake loop, multiple stop points 🟢 Emerald Bay State Park – Eagle Falls to Eagle Lake, 2 mi RT, moderate, great short option. 🌊 Point Reyes National S

Jones & Princy | Atlantic Canada Travel on Instagram: "New Brunswick 🇨🇦 is famous for Hopewell Rocks and the Fundy Coast, but these beautiful waterfalls are also 100% worth adding to your trip! 💦 Read info below👇 Follow @roving.mapletales for more itineraries and hiking recs in Atlantic Canada 🇨🇦🦞 💧Pabineau Falls - Easily accessible from the road and there is also a moderate trail along the river • Distance: 5.8 km • Difficulty: Moderate • Duration: 1-2 hours 💧Dickson Falls - Easily acc

Dr.Sanchi Rastogi on Instagram: "**Daily requirement is 1.5g /kg/day Here are protein-rich foods I include in my kid’s diet (with egg) — simple, doable, and perfect for toddlers + young kids: 1. Eggs (The easiest complete protein) 1 egg = ~6g high-quality protein. Offer as: boiled, scrambled, egg dosa, French toast, omelette with veggies. Easy to digest and super versatile. 2. Milk & Curd 1 cup milk = 3–4g protein. Curd is soothing for digestion + provides probiotics. Include as plain curd, curd

Molly Bailey - The STL Injector on Instagram: "Team High Key Still waiting on these queens to give us the real real on their transformations. Normalize shouting out your injector and plastic surgeon. It’s not chia seeds, olive oil and lifestyle changes. It’s 445cc, moderate profile, half under the muscle. Hope this helps lol Who else should “pull a Kylie”? Tell me in the comments 👇 *not real tweets, but they should be 📍 St Louis, MO - @faceforwardstl Aesthetic training on Patreon

Shyamala Selvaganapathy (aka) Gayathri on Instagram: "Sources of Folate in Different Forms: ▶️ Leucovorin: Synthetic folinic acid that's active and bypasses some conversion steps (85 to 95%). It is usually co-prescribed with a bunch of other supplements to address potential nutrient interactions. ▶️ Organ Meats (e.g., Beef/Chicken Liver): Natural bio-available(75 to 85%) nutrients, rich in reduced folates requiring intestinal deconjugation for absorption. ▶️ Vegetarian Sources: Similar natural r