Spirited discussions, lightbulb moments, and the occasional hot take. Here's what got you—our educator community—buzzing this ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

If you've been struggling to sleep and end up feeling fatigued during the day, the data collected by these sleep trackers can help you find a solution. Caroline Igo Former Editor, Sleep Caroline Igo ...

Social media users widely shared video clips allegedly showing the president dozing off during a June 4, 2026, event at the White House.

I'm a certified sleep science coach who has tested over 50 mattresses. Sleep tech devices can be a helpful aid for addressing existing sleep challenges or creating an environment that supports better ...

Hypnagogia refers to the transitional state of consciousness between wakefulness and sleep. It occurs when alpha waves, a type of electrical activity in the brain, decrease but a person hasn’t fully ...

Melatonin is a hormone made by the pineal gland, which is located in the middle of your brain. Melatonin encourages good, healthy sleep. Your melatonin levels naturally go up at night, a few hours ...

Prescription sleep medications include benzodiazepines, Z-drugs, and others like doxepin and ramelteon. Most are strictly for short-term use (7 to 10 days), while a few can be prescribed longer. Many ...

Getting quality sleep is one of the best ways to maintain your health, but it also happens to be something many Americans have trouble with. Indeed, according to the National Heart, Lung, and Blood ...

Our analysis of how well a mattress maintains its original shape, height, firmness, and side/back sleeping support after 8 years of simulated use. A measure of how much vibration is transmitted across ...

Unlock to see our ratings and compare products side by side Our comfort ratings are based on members' average comfort rating for their mattress brand and type on a scale from excellent to very poor.