OBJECTIVES: To investigate the impact of irregular meal frequency on body weight, energy intake, appetite and resting energy expenditure in healthy lean women. DESIGN: Nine healthy lean women aged ...

Teens should avoid irregular eating patterns because their bodies are in a critical stage of growth and development, and inconsistent meal timing can disrupt physical, mental, and emotional well-being ...

Meal timings and eating routines could play a surprising role in mental health. A new study published in the Journal of Affective Disorders has found that irregular meal schedules are associated with ...